Peter Caughey

This is a video of the first 6 minutes of the talk about Qiging given by Peter Caughey at the Complimentary Health Expo held at the NZ School of Acupuncture and Traditional Chinese Medicine in Auckland, Nov 2011.

Qigong is a system of healing and energy medicine from China. It's the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. In the past, qigong was also called nei gong (inner work) and dao yin (guiding energy).